This book is for you if…
3
4
"I’d 100% recommend PTP and Rich to other parents. It’s great to work with someone who gets it! And is also friendly and encouraging."
Jen
"Rich really promotes self care and works hard to identify exactly what you would like to achieve and doesn’t try to convince you of something irrelevant. He is a great coach and is clearly dedicated to supporting others."
Lucy
"It’s realistic, supportive, and designed for the busy, often chaotic life of a parent. The structure and guidance make it possible to make real changes without feeling judged or pressured. It’s honestly been a game-changer."
Sylvia
On the outside
Alongside that career, I was:
Building two businesses from scratch
Training for marathons and HYROX
Pushing through four knee surgeries
Trying to grow financially
Doing everything I could to be a present, connected dad
On the outside, it looked like I was managing well.
But inside, I felt stretched thin, overwhelmed, reactive, and constantly chasing time.
Powerful
A system based on:
Daily habits
Small wins that actually stick. Not hours in the gym. Not perfection. Just repeatable actions that help you win today.
Clear routines
Routine that holds you together. Life is busy and unpredictable. Routines anchor your day, protect your time, and reduce stress.
Accountability
Accountability gives you support, momentum, and someone who checks in when life gets overwhelming.
Mindset
Change the story in your head. Parents don’t struggle because they’re weak. They struggle because they believe the wrong narrative.
Identity
Become the example your children watch. You don’t become disciplined by forcing it. You become disciplined when you see yourself as someone who follows through.
Sustainability
Built for real life. No crash diets. No extreme routines. No guilt. A system that works when the kids are ill, work is mad, and sleep is rubbish.
